We tend to view body and mind as separate things. They aren’t. Your mind is as much a part of your body as your organs, arms and head. It’s important to be diligent about maintaining a good rhythm for oneself. Here’s a byte-sized talk extracted from Andrew Huberman talks about helpful morning routines.
Sometimes I get an elusive non-conversational, non-visual, non-audible, non-sensible and non-emotional thought that I is costly to transform into anything transferable… But I can’t resist pursuing the discovery of what it’ll reveal once transformed. This is one of those thoughts.